You won’t know how it truly works until you finish it completely. It is recommended that you complete a full training block with any program before moving to another one. Specialty and peaking powerlifting routinesĪs mentioned above, each routine comes with a free-to-download excel spreadsheet and PDF that will personalize each plan to your specific needs regarding what weights to use.Lift-specific powerlifting routines (squat, bench press, and deadlift programs).
Just keep in mind that some fall into more than one category so you may want to read through all of the plans to find which is best for you. Simply click on the program you want (and navigate to its page), download the excel sheet near the top, enter your maxes, and track your results! List of Powerlifting Programs and Routines + Powerbuilding ProgramsĮach powerlifting program below includes a quick description to give you a rundown of the options available to you.Īdditionally, they are divided into six different categories for an easier way of sorting through them depending on your lifting experience and goals. Note: every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download. To be clear, the best powerlifting program for you is one listed below, depending on your current lifting experience and goals.
If it’s not listed here, it’s for a reason. The 26 programs listed here are all fully-vetted, industry-leading plans that are tried and tested by thousands of lifters from around the world.
Choosing the correct plan for your specific training age and abilities will not only maximize your progress, but keep you injury free and save you from wasting time using exercise techniques that aren’t optimal. While it is true that many powerlifting workouts and powerbuilding routines will get you some results, not all of them are optimal–not even close. When it comes to choosing from the many different powerlifting programs and powerbuilding programs available, there are countless opinions and everyone will likely have a different take on which is best.
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